How to Self-Soothe Through Ritual Bathing

Ritual Bathing was an ancient practice specifically for relaxation purposes. Temperature matters when it comes to practicing ritual bathing. The warmth will also soften tense muscles, improve blood circulation, and give you time to relax and reflect. So to help you get the perfect ritual bathing here’s what you can do.

Here are some steps to self-soothe through ritual bathing:

Begin by creating a relaxing atmosphere. You may light candles and play some soothing music. You may also consider adding some aromatherapy by using essential oils.

Fill the bathtub with warm water that is comfortable for you. You may add bubble soap and essential oils to the water to enhance the experience.

Take a few deep breaths and set your intention for the bath. This can be anything from releasing stress to finding peace and calmness.

Slowly immerse yourself in the water and allow yourself to relax completely. Take deep breaths and focus on the sensation of the warm water enveloping your body.

As you soak in the water, repeat positive affirmations to yourself. You may say things like, "I am calm and peaceful," or "I release all negative thoughts and emotions."

Take this time to clear your mind and focus on your breath. You may visualize yourself in a peaceful place, such as a beach or a forest.

Use this time to pamper yourself by using a face scrub, body scrub, or hair treatment.

Don't rush through the experience. Allow yourself to soak in the water for as long as you need to feel completely relaxed.

Before getting out of the bathtub, take a moment to express gratitude for this time of self-care.

Remember, ritual bathing can be a powerful tool for self-soothing. Still, it is essential to listen to your body and not force yourself to do anything that feels uncomfortable or triggering.